Finger Lakes grown, brined and roasted pumpkin seeds (aka pepitas) are a crunchy seed snack loaded with nutrients like Vitamin E, zinc, copper, manganese, magnesium, omega 3 and omega 9 oils, lutein and beta carotene. These are the same seeds that are roasted and pressed to create our pumpkin seed oil. Seeds are dry roasted at low temperatures to preserve the delicate omega 3 fats and optimum flavor. Stony Brook is one of the very few US producers using domestically grown seeds. Snack from the bag, sprinkle over yogurt, add to granola, soups, salads and veggies! Nonflavored or Maple! Take your pick!